Experience Yoga, Meditation in the power of Himalayan Mountains
Experience Yoga, Meditation in the power of Himalayan Mountains:- The science of Yoga, which literally means ‘union’ between the mind and body is believed to have originated thousands of years ago in India and has been adapted in other countries in a variety of ways.
As the name indicates, Yoga is a spiritual discipline that focuses on bringing harmony between the mind and the body. The aim of Yoga is self-realization leading the mind to a state of liberation beyond suffering and main objective of practicing Yoga is to achieve a life full of freedom in all walks of life, health and harmony. In order to accomplish it, Yoga makes use of different movements called Asanas, which is referred to the practice of physical Yoga postures or poses, breathing exercises, relaxation techniques and meditation. Yoga is primarily associated with a healthy and energetic lifestyle with a balanced approach to life.
The oldest physical and mental discipline in existence known to humankind, Yoga is also referred to as an inner science comprising a variety of methods through which human beings can realize the union between the body and mind. Yoga in real terms is composed of a group of physical, mental and spiritual practices or disciplines.
Studies in the field of medicine suggest that Yoga is the only form of physical and mental activity which brings complete healing and relaxation to the body because it stimulates the entire human system in a unique way.
The amazing thing about Yoga is that its positive effects on the health and mind are visible over a period of time. Depending upon the stamina and overall health, you can choose from a variety of Yoga practices.
When you start practicing Yoga, there will be certain postures which become the foundation of your Yoga practice. Anchoring your practice with these postures allow you to reap the benefits of Yoga – flexibility, improved muscle strength,protection of the spine, increased blood flow, and improved mental health.
We at Shikhar give you an opportunity to experience our exclusive Yoga and Meditation itinerary with the backdrop of The Himalayas.